Support tools will help users easily track the implementation of daily exercises. Lose Weight in 30 Days is also one of the applications that can support and accompany you throughout the training process. The system controls the content and implementation time of exercises added by users.

TIME-EFFICIENT WORKOUTS

You can still exercise effectively even if you do not go to the gym and do not have professional exercise equipment. Each exercise shared by the application is easy to perform and quickly adaptable. Users will receive exercises that bring the fastest results.

Quick Results: A few minutes of free exercise at home can replace an hour at the gym. However, exercising at home or anywhere except the gym will not have many devices to support you. But don’t worry because the application has appeared to help you complete your daily exercise program.
HIIT Method: High-intensity training methods have made the amount of calories burned in the body reach a high threshold. The application develops Tabata-based training content to burn calories quickly. Each exercise can help you regain your shape and become slimmer.
Flexible Schedule: The exercises shared by the application are suitable for any user. You can build a habit of spending time exercising regularly every day to have consistent progress. The system will help you build a gentle but extremely effective activity route.

PERSONALIZED DIFFICULTY LEVELS

New users of the application will be guided to start in familiar mode. There are many training modes for you to try every day. The exercises are built based on the physical condition of groups of people. The progression of the content is not too fast but very moderate.

Adaptive Levels: This application offers three options for users to start exercising. Each option is a training mode for physical stages. Users start with an easy level and gradually increase the intensity of the exercise with difficult exercises. You can freely choose each training program.
Engaging Variety: Different exercises are shared daily to avoid boredom. Users can get acquainted with hundreds of exercises using different training modes. You can choose and build a suitable training path for yourself.
Steady Progress: Once you are familiar with the training movements, the application will introduce users to new exercises. These contents are recommended to increase the intensity to prevent stagnation gradually. You can try high-intensity, fast-paced exercises and for longer periods.