The abdominal workout plan will be provided in detail in Six Pack Abs in 30 Days. Users can receive reminders from the application to participate more fully. Workouts that last only a few minutes can still achieve good results. The application also provides full illustrations for each exercise.

EASY & EFFECTIVE

The application provides many exercises specifically for the abdominal area. Users can follow the guided movements. Each movement will have a detailed tutorial. The workouts only last a few minutes but are effective. Users do not need to use supporting equipment when exercising.

Quick Sessions: Each session will include a lot of movements. Users can start the workout with basic movements. They will complete them within the prescribed time. Every day, users only need to spend a little time to complete all the exercises provided by the application.
No Equipment: Users will not need the support of equipment and specialized gyms. They only need to set aside a space to start their workout. This allows users to practice anywhere. They will be more proactive about the time and place of practice.
Clear Guidance: The user’s practice process is always monitored by the application. The movements will be introduced and guided in detail. Users can review the instructions and do what has been shared. The exercises will gradually increase in difficulty over time.

PROGRESSIVE PLAN

The pre-scheduled practice time makes it easy for users to follow. They will have to maintain a regular 30-day practice series. Each day will have a separate pre-designed practice plan. The app will track your workout progress throughout the month.

30-Day Plan: The app shares a detailed workout plan for 30 days. During these days, users will experience a variety of exercises. They can learn different movements and master them after trying them out. The available workout plan also helps users have a clear workout path.
Gradual Intensity: Users will approach exercises with increasing difficulty. Basic exercises will be introduced in the first workout sessions. Once they are familiar with them, users can try more difficult content. They can have a toned and healthy abdomen after applying the exercises.
Track Progress: The user’s workout progress will always be tracked by the app. All workout sessions are marked to ensure that users participate fully. The quality of the workout sessions is also guaranteed when users do not skip any sessions.