StrongLifts is the best weightlifting tracker out there if you want to get stronger. You can design your strength training plan or use our free one. Alternatively, you can use ours. You only need to download the app and keep track of your workouts to reach your goals.
The app’s streamlined and natural user interface makes it easy to learn and use. It is much easier for users to find the exercise by simply logging their workouts. It’s easy to use in the gym because you don’t have to type in your reps and sets, and it’s not bloated like most other workout apps. Powerlifters will appreciate the app because it was developed by someone who understands the sport’s nuances.
It’s all been done for you, so you don’t have to worry about thinking, tracking, or planning. It can track your progress and advise how to improve your workouts in the future. In addition, it will automatically increase your weight for you. You don’t have to worry about going to the gym because of the app. Take the advice from StrongLifts and focus more on your workouts.
After a few weeks of consistent use, you’ll begin to see results. Progressive overload and automatic weight increase principles are used to help you push yourself to your limits. For a limited time, the StrongLifts 5×5 Strength Training Program is being offered for free. The app includes video tutorials and step-by-step instructions to help you improve your form and keep up with your routine.
There are also over a hundred different exercises to choose from, including barbell, bodyweight, and dumbbell exercises, and over a hundred different workout videos showing you exactly how to do each. A warmup calculator determines how much weight should be lifted during the pre-workout warmup period. In addition, you can use the plate calculator to figure out how many plates you’ll need to set up your bar. Ramp sets, pyramid sets, top/back-off sets, and others can all be used to create different effects.
