Neck exercises – Pain relief is an application designed to provide useful experiences that users can change the way they use their technology devices. The application will provide users with the ability to participate in exercises in the neck and shoulder area so that they can get rid of long-term pain. The users of this application are aimed at office workers whose jobs do not require much movement, as well as those who spend long periods of time looking at the screen.

STRUCTURED PROGRESSIVE PROGRAMS

The training program is broken down into stages. Users can check how bad their neck pain is and start with the right exercises. They will follow a three-month program. During this time, they can make the exercises harder as they get more comfortable with the training.

Three Complexity Levels: The app separates the training content based on the user’s needs. Beginners can start with the easiest level. The exercises include gentle movements on the chair, making it easier for users to get used to them.
Three-Month Plan: Users can try a training schedule that lasts three months to see clear improvements. This schedule includes 52 different exercises. Each exercise has specific movements to help users relieve neck and shoulder pain.
Gradual Difficulty Increase: The app will share 50 very detailed exercises for beginners. During the training, users can start with simple exercises. As they get better at the basic movements, the app will increase the difficulty of the exercises.

COMPREHENSIVE GUIDANCE AND TRACKING

The app provides very detailed video tutorials for each step and movement. Users can watch the videos or listen to voice instructions. The system keeps track of the training process and the results from each session. After consistent training, pain will be replaced by comfort.

Detailed Video Instructions: Each exercise is shown in a video with pictures and sounds. Each movement is accurately demonstrated for easy understanding. Users will need to watch and listen carefully to the way movements change from one to another.
Track Your Results: Users can easily follow their progress and see how effective the exercises are. Each session brings positive results. The app will check how much pain the user has and how much it has improved after completing the training schedule.
Monitor Pain Syndromes: Neck and shoulder pain can affect users’ health and work performance. They can also impact sleep and daily activities for many days. The app will track the pain and find suitable exercises to help users improve this condition.