Straight Posture－Back exercise shares simple yet effective exercises for your back and spine. Users will be able to practice in a professionally designed space. The exercise content is clearly presented. The exercise route and lovely words of encouragement will help you feel more interested in this interesting activity.

COMPREHENSIVE BACK EXERCISES

Users with back and spine problems will experience back care services with simple exercises. You will watch and follow the application’s instructions to achieve the results you want. The system’s diverse back exercises will help users significantly improve their condition.

Exercise Variety: The application provides 90 unique back exercises for men and women at home. These exercises are suitable for any subject regardless of their age. Each exercise has detailed video, audio, and text instructions. Users can observe intuitively and follow along easily.
Yoga-Based Programs: The app has pre-designed workout programs for users to choose from. They include three time-tested yoga-based programs. These exercises are perfect for users to strengthen their back muscles and increase flexibility in movement.
Personalized Training: The app has a scoliosis meter and customized training plans for users to explore further. The system ensures that the exercises are tailored to each individual’s needs. The content shared with you is tested to ensure that it is suitable for your physical condition.

MOTIVATION & TRACKING SYSTEM

If you are a person who does not exercise diligently and often loses motivation, do not worry because the app provides a great reminder service. Motivational and motivational messages will be sent to your device. When users maintain their workouts, the app will also send them encouraging rewards.

Consistency Rewards: The app provides a motivation and reward system to help users maintain consistency with their spine exercises. From there, users will have more reasons to persevere in practicing the exercises of the app every day. You will receive many encouraging rewards for this diligence.
Regular Reminders: Reminders and notifications will be shared directly to the user’s device to help them easily maintain regular practice. The journey of adjusting posture and reducing pain will be more enjoyable with the app’s reminders.
Progress Monitoring: Users can control the positive changes in their body, especially their back and spine. This is possible because the app tracks progress with a statistical system. The system allows users to track improvements in spinal flexibility over time.