Your eyes can feel moist, relaxed, and bright with 10 minutes of daily eye exercises. VisionUp eye yoga exercises are designed to improve the strength and flexibility of the muscles that control the movement of the eyes. These exercises can help improve eye coordination, eye tracking, eye focusing, and vision. Eye exercising is useful for those who experience eye strain or other vision problems such as dry eye, red eye, eye itching or burning, blurred vision, and discomfort or pain in the eyes.
LARGEST LIBRARY OF EYE EXERCISES AND TRAINING PLANS
With VisionUp, you’ll never run out of eye exercises to try. The app boasts the largest library of exercises and training plans, so you can customize your training to suit your needs. Whether you’re looking to reduce eye fatigue or improve your eye focus, VisionUp has exercises that can help.
BREATHING TECHNIQUES FOR SYNERGY
As mentioned, VisionUp uses breathing techniques to create synergy with eye exercises. This not only makes the exercises more effective but also helps to reduce stress and promote relaxation. Users can improve their overall mental health and well-being by practicing these techniques regularly.
VisionUp’s straightforward layout and design make it a breeze to learn and employ. The routines are simple to follow and won’t take more than a few minutes of your time. The app keeps score so you can reflect on your accomplishments and feel great about yourself.
SAFE FOR KIDS OF ALL AGES
VisionUp is appropriate for all ages, from students to working professionals to retirees. The exercises are flexible and can be modified to meet the needs of each individual. The fact that it’s free doesn’t hurt, too; the app’s useful features are available to anyone.
IMPROVES EYE HEALTH AND REDUCES DISCOMFORT
Perhaps the most appealing feature of VisionUp is that it helps to improve eye health and reduce discomfort. This can be a lifesaver for people who spend a lot of time in front of screens. By practicing eye exercises regularly, users can reduce eye strain, dryness, and discomfort, which can lead to long-term eye health problems.