StrongLifts Weight Lifting Log creates a training environment that is suitable for users in many different ways. Specifically, they can receive appropriate instructions and observe their own training parameters. Each person often quickly realizes the change besides increasing the intensity of the training.
SIMPLE AND INTUITIVE
Participating in gym-related activities can be done quickly and accurately. This is completely explained if you make good use of the application’s potential.
- Clean interface: With a simple interface, each person will usually be able to quickly search for the training feature. From there, the processes will be quickly tracked to aim for a reasonable data over time.
- Quick logging: The application usually does not cause much difficulty for players for many different reasons. Specifically, anyone can start the process and quickly collect new information.
- Designed by lifters: With the stability of the system, each person can rest assured in completing their own goals. The exercises are often well adapted because they are created by experts.
AUTOMATED TRAINING PLANS
Doing lifting is not a simple process and requires a lot of time for many people. Therefore, they will often see their own changes through new features.
- Progress tracking: The process can start at any time, so the system will often control the parameters automatically. In particular, you will also see changes in weight when exercising.
- Smart workout guidance: If you are a beginner, the system often becomes a full-time coach. From there, you can easily unlock the next training steps.
- Auto weight increase: Based on the characteristics and abilities of the user, different exercises will be quickly added. The variety of training intensity will always adapt well to the physical condition.
