Listening to soothing sounds can transport us to a state of deep relaxation and inner peace. The aptly named Healing Sounds & Therapy app provides a sanctuary of healing sound waves to heal the mind, body, and spirit. By harnessing the power of binaural beats, solfeggio frequencies, calming nature noises, and meditative mantras, this app aims to improve wellbeing through the phenomenon of sound therapy. Read on to learn about the science behind this innovative app and how it can help you destress.

At its core, Healing Sounds utilizes different audio frequencies that sync with electrical brainwave states to guide listeners into targeted mindsets. For example, calming delta waves ranging from 0 to 4 Hz can induce deep sleep and help heal trauma, while beta waves from 12 to 30 Hz energize the mind. The app offers binaural beats from every brain frequency to meet an array of needs. These special beats play two slightly different sound waves into each ear to elicit uniquely relaxed or focused states.

In addition to binaural beats, Healing Sounds features solfeggio frequencies, a six-tone sound scale said to date back to ancient Indian Sanskrit hymns. Each solfeggio tone aligns with a different intention, such as turning grief into joy or awakening one’s intuition. The app provides solfeggio music tuned to various chakras and energy points throughout the body.

For those looking to channel earth’s natural rhythms, the app offers instrumental sounds like Tibetan singing bowls, chimes, and kalimbas. These soothing instruments create harmonic overtones that resonate through the body to induce deep meditation. The noise therapy section also includes serene nature and wildlife soundscapes that transport listeners into peaceful outdoor settings.

To support a moving meditation practice, Healing Sounds provides an entire section of yoga music and relaxation scores. Within this collection, you can access guided meditations set to everything from new age orchestra to hushed mantras. The 639 Hz meditation frequency helps induce states of peace and cosmic connectedness.

Beyond mood enhancement and stress relief, emerging research shows sound therapy’s value in boosting cognition, intuition, immunity, and energy flow throughout the body. By listening to the specialized audio in Healing Sounds, you can begin healing your body holistically as you calm your nervous system.

To make it easy to reap these evidence-backed benefits, Healing Sounds organizes its rich audio library into five categories: binaural beats, solfeggio frequencies, instrumental sounds, noise therapy, and meditation music. You can browse each category by selecting desired effects like anti-anxiety, improved sleep, or boosted intuition. This clarity allows you to access the exact healing frequency you need in mere seconds.

With a slick interface akin to leading music streaming apps, Healing Sounds makes sound therapy simple. You can also enroll in educational courses within the app to better understand how different pitches, tones, and beats confer healing properties. If you’re new to sound healing, Healing Sounds offers the perfect introduction with research-backed frequencies for improvement across body, mind, and soul.