The pelvic floor muscles are the area that is most at risk of weakening quickly if the user does not exercise regularly. Measures and exercises specifically for this muscle area will be provided by Dr. Kegel: For Men’s Health. Users only need to spend 5 minutes a day to perform the recommended exercises.

KEGEL TRAINING PLAN

The application has conducted many surveys and studies during the development of the exercises. The pelvic floor muscles are vulnerable and weaken if the user is sedentary. Men’s functions will be affected if they do not perform supporting exercises for a long time.

Muscle Strength Boost: The pelvic floor muscles are an important muscle area that helps men control their functions well. This muscle area needs to be exercised more often to gain flexibility. Users can improve it every day by performing exercises.
Proven Results Rate: The app has conducted studies to get detailed results on the effects of pelvic floor exercises. Studies have shown that 75.5% of men with ED and 82.5% of men with PE improved their health after practicing the prescribed exercises.
Easy, Discreet Use: Users only need to perform pelvic floor exercises for 5 minutes a day. The app will intuitively guide you through all the steps in the exercise. Users will follow the vibration of the phone to contract the PF muscle as required. With just a device installed with the app, users can practice these exercises anywhere.

INSIGHTS LIBRARY

The app provides a series of necessary information for users to feel secure when practicing the exercises in the app. Familiar topics in men’s daily life will be shared in the form of articles. Users can refer to information and follow recommendations if they want to improve their health.!!!

Fast Science Bits: To help users quickly update professional and nutritional knowledge, the application has created an interesting bulletin board. Users can access to view short news related to men’s health. In addition, news about nutrition and relationships is also updated by the application.
Key Life Topics: A forum will be established to facilitate connections and the sharing of valuable information among the male community. Users’ questions are also quickly answered. The answers will be explained directly with detailed images and text.
Daily Life Upgrade: Practicing exercises specifically for the pelvic floor muscles helps users improve their health. Their lives are also improved by eliminating men’s health risks. Many good tips will be shared by the application with users in the newsletters.