Are you not used to exercising, don’t have time to stretch your body, or don’t know how to exercise? Then Bend: Stretching & Flexibility will help you by providing fun stretching exercises that you can do quickly. The movement process can be done at home. Diverse short and long exercises for you to choose from, do anytime, anywhere, and help you prolong your life.
DAILY STRETCHING ROUTINES
New stretching exercises are always added and arranged by category for you to choose from. The application is divided into separate groups of exercises according to age and user needs. More interestingly, the keyword search feature is provided to facilitate the process of finding new assignments, and the homepage bulletin board also provides suggestions for you to choose from.
- Convenience: The application is suitable for all ages and depending on each fitness level, including “full body”, “reposition”,…
- Targeted Benefits: You can improve your exercise regimen, posture, range of motion, sleep quality, or healthy habits. Exercises targeting different areas are also provided to meet your needs.
- Simplicity: The application wants to provide you with exercises so you can create a healthy habit. The exercise process can take place anytime, anywhere, and it can bring you long-term health and a more stable spirit.
CUSTOMIZATION
Apply a variety of different exercises, be it specialized exercises or exercises for a certain area. The exercises have a time display and detailed movement descriptions so you can follow along. Besides, experts can also guide and correct your posture if you encounter problems during your workout.
- Large Library: The application provides many different stretching exercises and even familiar yoga positions so you can practice and build a good habit.
- Targeted Focus: Stretching exercises to train different muscles and joints will be provided, focusing on areas such as the hips, hamstrings, lower back, etc.
- Personalization: The application helps you create healthy habits that meet your needs and preferences. You can save these habits for convenience in your future training process.
